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BodyFlex Meal Plan

GymBar | Deep Breathing | Healthy Meal Plan | Greer Childers

BodyFlex Meal PlanGreer has created an entire week’s worth of healthy, balanced recipes that will help you lose inches. She's made it so easy, you won’t spend more than 15 minutes cooking a meal. I know there are a lot of people that just don’t have time to cook dinner or make lunch any more. Each day fuels you with about 1600 calories. The meals are planned out for you and there is even a handy shopping list so it’s very easy to follow. You’ll be amazed by how you will look and feel - just think of the inches you can lose! These recipes are filling and delicious. The meal plan is based on the following principles:

Don't Forget to Snack
Have one snack between each meal. There are ten delicious snacks to choose from.

Avoid Feeling Hungry

Each day has three healthy meals and two snacks. By eating five times a day, you'll stay full and have more energy.

Always Start with Breakfast
It is essential to have a real, sit down breakfast so that you'll be energized for the day.


Drink Plenty of Water
Make sure to drink 8-10 glasses of water each day, including one before each meal and one during each meal.


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