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The Complete BodyFlex Plus Kit Includes:

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BodyFlex Gym Bar
The GymBar
The powerful combination of deep breathing, diet, plus resistance gets you faster, quicker results — that's why Greer Childers created the GymBar. It's a resistance bar designed to be used while sitting down. The GymBar exercises target the areas women want to firm and tone: upper abs, lower abs, waist, hips, thighs and upper arms.
More about the Gymbar
 
BodyFlex videos
Getting Started, The Workout & Target Toning Workouts
Getting Started - In this introductory video, you will learn the back bone of the BodyFlex system. Get ready to exercise and tone all while sitting down! You will see how this miracle program will help you reach goals you never thought you could before.

The Workout - Once you've mastered the secrets of Greer's deep breathing stretches you will move straight to the Plus exercises with the new GymBar. These easy exercises will concentrate on the areas of the body all women want to improve.

Target Toning Workouts - Three amazing videos all recorded on to one tape to save you money. The first video concentrates on your upper body, between your neck and your waist. The second video targets your lower body, including the buns and thighs. The third video focuses on neck and face – imagine being able to actually work on toning your neck and face!
 
Body Flex Meal Plan
Quick Start Guide & Meal Plan
Greer has created an entire week’s worth of healthy, balanced recipes that fuel you with 1600 calories per day and will help you lose inches. She's made it so easy, you won’t spend more than 15 minutes cooking a meal. The meals are planned out for you and there is even a handy shopping list so it’s very easy to follow.
Learn more about the Meal Plan
 
BodyFlex measuring tape
Measuring Tape
Greer is so confident you'll lose inches she includes a tape measure in every kit so you can see with your own eyes the amazing inch loss.
 
Body Flex carry bag
Nylon Carrying Bag
When you're done, just tuck the GymBar in your attractive carry bag, slide it into a drawer or take it anywhere you go.

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