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The Complete BodyFlex Plus Kit Includes: |
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The GymBar The powerful combination of deep breathing, diet, plus resistance gets you faster, quicker results — that's why Greer Childers created the GymBar. It's a resistance bar designed to be used while sitting down. The GymBar exercises target the areas women want to firm and tone: upper abs, lower abs, waist, hips, thighs and upper arms. • More about the Gymbar |
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Getting Started, The Workout & Target Toning Workouts Getting Started - In this introductory video, you will learn the back bone of the BodyFlex system. Get ready to exercise and tone all while sitting down! You will see how this miracle program will help you reach goals you never thought you could before. The Workout - Once you've mastered the secrets of Greer's deep breathing stretches you will move straight to the Plus exercises with the new GymBar. These easy exercises will concentrate on the areas of the body all women want to improve. Target Toning Workouts - Three amazing videos all recorded on to one tape to save you money. The first video concentrates on your upper body, between your neck and your waist. The second video targets your lower body, including the buns and thighs. The third video focuses on neck and face – imagine being able to actually work on toning your neck and face! |
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Quick Start Guide & Meal Plan Greer has created an entire week’s worth of healthy, balanced recipes that fuel you with 1600 calories per day and will help you lose inches. She's made it so easy, you won’t spend more than 15 minutes cooking a meal. The meals are planned out for you and there is even a handy shopping list so it’s very easy to follow. • Learn more about the Meal Plan |
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Measuring Tape Greer is so confident you'll lose inches she includes a tape measure in every kit so you can see with your own eyes the amazing inch loss. |
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Nylon Carrying Bag When you're done, just tuck the GymBar in your attractive carry bag, slide it into a drawer or take it anywhere you go. |
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Availability: In Stock Usually ships in 48 hours |
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*RESULTS MAY VARY. TYPICAL RESULTS ARE 4.8 INCHES LOST ACROSS 6 BODY PARTS IN 14 DAYS. RESULTS BASED ON FOLLOWING THE COMPLETE BODY FLEX EXERCISE AND DIET PROGRAM. BODY FLEX PROGRAM IS DEEP BREATHING, EXERCISE AND 1600 CALORIE PER DAY MEAL PLAN. PARTICULAR EFFECTS OF INDIVIDUAL COMPONENTS HAVE NOT BEEN TESTED. © 2003-2008 Savvier, LP. All rights reserved. Reproduction in whole or in part without written permission of copyright owner is prohibited. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Consult your physician before starting this or any weight loss program. |
